Juniper (Also known as Juniperus Communis)
Juniper berries produce a pale yellow essence known as Juniper essential oil. Although the leaves also provide a similar fragrance only the berries are used for the essential oil. Juniper oil is used as a diuretic and antiseptic and is therefore particularly good for treating urinary tract infections, cystitis and water retention. It can also be used for skin ailments such as acne and dermatitis as well as other issues such as coughs, flatulence and rheumatism.
Juniper essential oil is used in aromatherapy though inhalation, aromatherapy baths or massage. It is refreshing and stimulating as bath oil and can promote a healthy circulation when used in massage.
Sauna
If you have the benefit of a sauna room try adding two drops of pine oil or eucalyptus oil to pint of water. Throws over the coals to evaporate and fill your sauna room with a refreshing scent that cleanses and detoxifies.