Body Work What Kind of Massage to Get And How to Make the Most of It
Swedish massage, aromatherapy, shiatsu, Rolfing, Alexander Technique, reflexology, CranioSacral Therapy-these are all different kinds of what is referred to as bodywork. One of the most widespread and powerful of the complementary therapies, bodywork is helping millions of people to feel better and/or achieve a greater integration of body, mind, and spirit. Whether you’re a longtime bodywork enthusiast or someone who has little or no experience with massage, “Bodywork” is the essential guide, answering all of the key questions about every different kind of major bodywork therapy. Author and leading message therapist Thomas Claire takes you through a typical session of more than fifteen therapies and outlinesa the health and relaxation benefits of each. He explains what each type of bodywork actually feels like and provides helpful hints for choosing a practioner.
Guide to Polarity Therapy 4 Ed A The Gentle Art of Hands On Healing
Now in an expanded edition, this book explains the polarity system of healing, which combines diet, exercise, hands-on techniques, and positive attitudes to tap into spiritual, mental, physical, and emotional energies. Twenty-one different healing treatments are described in detail.
