An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being.
Reflexology is a unique system of foot massage based on the same Chinese holistic principles as acupuncture. This practical guide offers the reader a window into this remarkable therapy that can treat and prevent a whole variety of ailments.
* Revised and expanded edition of the aromatherapy bestseller. * Includes recipes for preparing your own oils, baths, perfumes, masks, compresses, and other remedies. * A resource section directs you to reputable suppliers.
The ancient Egyptians, Greeks and Romans all practiced aromatherapy, but it is only in the last decade that the benefits of aromatic oils have been generally recognized. This encyclopedia of remedies and techniques covers every application of aromatherapy from cosmetic and clinical to perfumery and explains how aromatic oils can be used simply and effectively to treat a wide variety of health complaints. Full-color illustrations.
