If you’ve ever uttered the word’s “My feet are killing me!” you need this book. This fun, concise guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health- even when you’re always on the go. With its easy-to-follow advice, THE LITTLE FOOT CARE BOOK shows you how to soothe your aching feet to reduce stress, promote relaxation, and restore energy. Take the right step with. * Simple and effective massages for tired foot and toes * Home remedies and over-the-counter treatments for common foot problems * Basic reflexology – a popular massage technique to stimulate balance, wellness, and healing * Dozens of shoe – fitting tips, foot exercises, homemade lotions, foot scrubs, pedicures and more.
The Joy of Reflexology Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life
From one of the world’s foremost reflexologists–a former director of the International Institute of Reflexologists–comes the best and most complete guide ever available on this ancient Chinese healing art, featuring workouts for both feet and hands. Color illustrations throughout.
Reflexology Health at your fingertips
The first fully illustrated guide on the ancient art of reflexology, this book explains how reflexology works pressure applied to “reflex” points on the hands and feet restore corresponding body parts by stimulating natural self healing powers and how to do it. Reflexology features step-by-step sequences, incredible photographic foot and hand reflex charts, and unique computer generated artworks to show which reflexes to press and which techniques to use. Visualizations and mediations are suggested throughout, to enhance the healing treatments. Reflexology is an invaluable guide for home users or reflexology students.
The Massage Deck 50 Soothing Massage Techniques
This deck features 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, these portable cards include detailed instructions, tips for when to use aromatic oils and lotions, and suggested sequences for ten- and twenty-minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain, and share the language of touch with The Massage Deck.
Thai Massage A Traditional Medical Technique Mosbys Massage Career Development
This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. The book includes a DVD with 45 minutes of video showing techniques and routines in real time, to demonstrate appropriate pacing. Read more
