Aromatherapy A Z Hay House Lifestyles
Aromatherapy AZ is a fresh and easy step-by-step reference guide. The authors have compiled a vast amount of information on essential oils, humankinds first medicine. Well-preserved oils were found in alabaster jars in King Tuts tomb, and in biblical times, frankincense, myrrh, rosemary, hyssop, and spikenard were used for anointing and healing the sick. Essential oil recipes and blends were found in the Bible and ancient Egyptian hieroglyphics.
Frankincense (Or Olibanum) Boswellia Thurifera
This natural essence is made from the gum of the tree which results in tear shaped blobs of hardened gum when it comes in contact with the air. Frankincense is spicy and with camphor undertones and can become somewhat lemon like when mixed with myrrh. Frankincense is a famous fragrance in Christianity where the three kings offered Frankincense to Jesus on his birth.
Frankincense has an uplifting effect and helps to increase concentration. It can also be used to treat bronchitis, coughs, colds and laryngitis. It is also known to have beneficial effects on the skin, reducing wrinkles. Frankincense can be used by inhalation, massage or an aromatherapy bath. Inhalation works particularly well for catarrh and the bath is the perfect medium for relaxing. It blends well with Myrrh, Basil or Sandalwood.
This is quick list of some common ailments and the essential oils to help alleviate their symptoms. Its important to note that if pregnant you should not use Bay, Basil, Clary Sage, Comfrey, Fennel, Hyssop, Juniper, Marjoram, Melissa, Myrrh, Rosemary, Sage or Thyme.
Essential Oils to Clear Acne:
Bergamot, Cedarwood, Chamomile, Eucalyptus, Juniper, Lavender, Lemon, Lemongrass, Patchouli, Sandalwood.
