Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with “impingement syndrome,” or for anyone simply wanting a healthy and properly functioning rotator cuff.
Natural Foot Care Herbal Treatments Massage and Exercises for Healthy Feet
The author of the “Herbal Body Book” presents a holistic approach to caring for feet, introducing alternative and natural treatments for good foot health. Line illustrations. 2-color text.
Massage for Lovers emphasizes the importance of touch and massage in a loving, sexual relationship. Beginning with basic massage programs to relax and invigorate that any couple can perform on each other to ease tensions at the end of a stressful day, the book moves on to shared exercises, breath work and massage, and gradually into more sensual and then erotic massage, which becomes an actual part of lovemaking. Illustrated with photographs demonstrating techniques and setting the scene, Massage for Lovers makes learning massage a tender and erotic experience.
The Busy Persons Guide to Reflexology Simple Routines for Home Work and Travel
This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.
The Parents Guide to Reflexology Helping Your Child Overcome Illness and Injury Through Touch
The authors of three reflexology books show how reflexology can benefit children’s health and become a meaningful part of family life. Citing numerous case studies from their–and other’s– practice worldwide, Kevin and Barbara Kunz introduce parents to the philosophy and techniques of reflexology and teach them how to incorporate the exercises into family life. 100 illustrations.
