Reflexology The 5 elements and their 12 meridians a unique approach
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments. Reflexology, the gentle but highly effective form of therapeutic foot massage, has gained wide acceptance as a powerful, natural healing art. Remarkable results have been achieved with ailments such as back pain, chronic fatigue (ME), digestive problems, eczema, insomnia and migraine. Inge Dougans’s new book includes her latest research into the benefits of her unique techniques and is a complete self-teaching guide suitable for beginners and students alike. Bringing together East and West by making clear the close connection between reflexology and Chinese meridian theory, internationally respected reflexologist Inge Dougans shows how the human body has its own internal energy lines — or acupuncture meridians — and reveals how to find and use the reflexology points and associated meridians on the foot to restore the body to its natural balance, prevent ill health and assist relaxation. This comprehensive handbook includes: / the history of reflexology and the Chinese meridian therapy / an explanation of how reflexology and the meridian theory work / illustrated step-by-step reflexology treatments for specific ailments / treatments of meridian disorders / case histories.
Hand Reflexology Revised and Expanded
The definitive guide to a wondrous natural healing art, featuring more than 100 new illustrations
Teach Yourself Hand Reflexology
Teach Yourself Hand Reflexology is a complete, step-by-step guide to the therapeutic approach of restoring and sustaining good health through the manipulation of pressure points in the hands. You will learn about the anatomy of the hands and how hands relate to common problems arising throughout the body. With the help of more than 70 illustrations, the book walks you through the full range of established techniques and sequences for addressing an array of conditions, including headaches, digestive problems, back problems, depression and more.
Unwinding the Belly Healing with Gentle Touch
Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit’s intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.
