The Arthritis Foundations Guide to Alternative Therapies
This is a thorough, complete guide of the most-used unconventional therapies and the scientific research that supports or dispels any claims, myths or hype associated with them. You can learn the latest about herbs, acupuncture, diet, exercise, tai chi, magnets, movement therapies, spiritual healing, mind/body therapies, and more. You’ll also learn what to expect from these treatments, how much they cost and how to find a qualified practitioner.
Guide to Polarity Therapy 4 Ed A The Gentle Art of Hands On Healing
Now in an expanded edition, this book explains the polarity system of healing, which combines diet, exercise, hands-on techniques, and positive attitudes to tap into spiritual, mental, physical, and emotional energies. Twenty-one different healing treatments are described in detail.
The Foot Book Holistic Guide to Footcare Using Reflexology Massage Diet Exercise and Visualization
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda’s ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our “cognitive memory” of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.
