The A to Z of Essential Oils What They Are Where They Come From How They Work
Although fragrances have been used by humans since the dawn of time, aromatherapy is a modern, increasingly popular way to bring emotional tranquility and beauty into peoples lives. It is also gaining recognition as a way to enhance physical health. This illustrated volume points out the different parts of plants that make essential aromatic oils. They include herbs, fruit rinds, seeds, flowers, and bark. The author describes methods of extracting essential oils and discusses proven benefits of aromatherapy, including anti-inflammatory, anti-spasmodic, anti-bacterial, and cell-regenerating effects. She also discusses the benefits of visiting an aromatherapist, and instructs on applying essential oils with invigorating body massages. Her books most important section alphabetically catalogs the 64 of the most beneficial essential oils, and gives recommendations for uses of each. The oils include essence of rosewood, myrrh, lemon grass, cardamom, citric oils, frankincense, nutmeg, basil, vanilla, ginger, and many others. The text is enhanced with more than 200 attractive color illustrations.
This is quick list of some common ailments and the essential oils to help alleviate their symptoms. Its important to note that if pregnant you should not use Bay, Basil, Clary Sage, Comfrey, Fennel, Hyssop, Juniper, Marjoram, Melissa, Myrrh, Rosemary, Sage or Thyme.
Essential Oils to Clear Acne:
Bergamot, Cedarwood, Chamomile, Eucalyptus, Juniper, Lavender, Lemon, Lemongrass, Patchouli, Sandalwood.
This is a closer look at Basil, Bay and Benzoin and their various uses as essential oils. You may recognise Basil and Bay from your own culinary expertise but it may surprise you to learn they have powerful medical applications as well. Benzoin is less commonly used but is also a valuable resource for many aromatherapists. None of these three herbs originate from Europe but many are now in common use especially Basil which is now cultivated particularly as a cooking ingredient. For further information about blending, storing and mixing essential oils like these you can read more in our article Handling Essential Oils for Aromatherapy.
Basil Ocimum Basilicum
