The A to Z of Essential Oils What They Are Where They Come From How They Work
Although fragrances have been used by humans since the dawn of time, aromatherapy is a modern, increasingly popular way to bring emotional tranquility and beauty into peoples lives. It is also gaining recognition as a way to enhance physical health. This illustrated volume points out the different parts of plants that make essential aromatic oils. They include herbs, fruit rinds, seeds, flowers, and bark. The author describes methods of extracting essential oils and discusses proven benefits of aromatherapy, including anti-inflammatory, anti-spasmodic, anti-bacterial, and cell-regenerating effects. She also discusses the benefits of visiting an aromatherapist, and instructs on applying essential oils with invigorating body massages. Her books most important section alphabetically catalogs the 64 of the most beneficial essential oils, and gives recommendations for uses of each. The oils include essence of rosewood, myrrh, lemon grass, cardamom, citric oils, frankincense, nutmeg, basil, vanilla, ginger, and many others. The text is enhanced with more than 200 attractive color illustrations.
Herbal recipes for nose care are to improve its adaptation to climate changes. These recipes are designed for specific problems, such as red nose syndrome and rosacea. Herbal recipes for lip care are to moisturize and protect dry and cracked lips through natural ways, and healing lip problems such as cold sores. Many of the herbs can also be used for aromatherapy. These recipes are selected and translated from ancient classical Chinese medicine books including Compendium of Materia Medica (Ben Cao Gang Mu), Medical Secrets of An Official (Wai Tai Mi Yao), and Prescriptions for Caring All People (Pu Ji Fang). These recipes have been proven useful for hundreds of years by billions of people. Historical backgrounds of the recipes are introduced. Explanations in terms of Chinese medicine theories are provided for each recipe. Scientific studies of the herbal ingredients in each recipe are reviewed.
