Holistic and Alternative Health The Complete Guide
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Whether its the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetchedthat you can treat many common ailments with nothing more than a pleasing smellis now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how.
Well Being Rejuvenating Recipes for the Body and Soul
From starting a busy day with an energizing juice boost to squeezing in a yoga class after work, rejuvenating personal rituals have slowly become part of our daily lives. Luxurious beauty treatments such as aromatherapy, herbalism, and massage are no longer limited to special occasions and the day spa. Well Being takes an intimate, sensual approach to self-care, with simple recipes and ideas that will make you feel as if you’re pampering yourself from the inside out. Slide your toes into an aromatic rosemary foot bath, sip a restorative pear elixir, ease dry skin with a soothing herbal balm. Just a small pantry of herbs and essential oils are needed to prepare the health and beauty recipes in Well Being. Arranged seasonally, it offers recipes for all that ails: steaming teas and cold soothers ease the winter chills, refreshing baths and mists counter the climatic fluctuations of spring, cool tonics and compresses quench summer’s dry skin and sunburn. Lavishly photographed throughout, Well Being is an irresistible volume of refreshing daily comforts that will nurture the body as well as the soul.
